Happy almost April! As we move deeper into the spring season, it’s a powerful time to lean into the energy of renewal and intentional growth. I am so excited to share a few upcoming opportunities to connect, move, and regulate our systems together.

Upcoming Events & Journeys

April 1 | Full Moon Breathwork & Journaling (Remote)

• Time: 6:00 PM – 7:15 PM PT

• Where: Zoom (Link provided upon registration)

• The Flow: Join me for a virtual evening dedicated to the illuminating energy of the Full Moon. We will use active breathwork to clear stagnant energy followed by guided journaling to release what is no longer serving your path.

• RSVP

April 17 | New Moon Pilates + Manifesting Sound Bath

• Time: 5:30pm-7pm

• Where: In-Person (San Francisco) @ Sage Pilates

• The Flow: An evening of dualities. We’ll begin with a grounding Pilates flow to build heat and presence, followed by a restorative sound bath designed to plant seeds of intention for the New Moon cycle.

• RSVP

Community & Retreat Updates

Therapist Meet-up & Pilates Class (Coming Soon!) I’m currently finalizing the details for a special community-building event specifically for fellow therapists. We’ll gather for a private Pilates session followed by a casual mixer.

June Bloom Retreat: Early Bird Extended! Due to a few requests, I’ve decided to extend the Early Bird pricing for our June Bloom half-day women's retreat until next Tuesday. If you’ve been on the fence about joining us for this day of connection and somatic restoration, now is the perfect time to lock in your spot. You don’t want to miss this one! Save your spot

Tennis Retreat Update We have officially reached one final spot for the upcoming Tennis Retreat. If you’ve been craving a weekend of movement and fresh air, grab that last opening before it’s gone! Reply to this email for info.

I am so grateful for this community and look forward to breathing and moving with you soon.

With gratitude,

Claire

You don’t need a vibration plate - you need to shake your @ss

Starting your day with movement is one of the most effective ways to wake up your lymphatic system and signal to your brain that it is safe to be energized. While wellness tech like vibration plates can be a helpful tool, nothing compares to the organic, rhythmic release of "shaking your booty" to get your blood flowing. Dancing in the morning acts as a natural form of somatic "shaking medicine," which helps discharge any residual tension or "stuck" energy from the night before, effectively resetting your nervous system for the day ahead. Put on your favorite song and dance away.

Here’s my dance playlist

Any questions? Just hit reply. I’m here to help!

Claire