Weekly Events + What I’m Loving This Week

Reconnecting, Regulating, Remembering

Author

Claire Calfo
June 23, 2025 • Estimated Reading Time: 1 minute

🗓️ Upcoming Events

New Moon Ceremony

Join me and Sound + Soul Meditations on Wednesday 6/25 evening for a beautiful new moon ceremony to set intentions, do some breathwork, and melt into a visualization meditation.

  • Wednesday at 7:45pm

  • Location: Unplug Meditation

  • RSVP

July Women’s Circle

This circle is an opportunity to slow down, check in with yourself, and be supported by a community of women who are honoring their journeys. Through a combination of breathwork and a deep, restful sound healing, we’ll create a sanctuary for relaxation, release, and renewal in the height of summer.

  • July 21st at 6:15pm

  • Location TBD

  • RSVP

Hi beautiful humans,

This past week, we shared something sacred. Our HELD event for therapists was more than just a breathwork session — A return to the body as a place of wisdom, not burnout.

Together, we explored five powerful rounds of breath, gave space to our nervous systems to soften, and held each other in a container of real presence. If you were there — thank you.

And if you missed it? Don’t worry. There’s still time to get on the HELD Waitlist before the full launch this July. This is for the therapists, space-holders, and caregivers who are ready to integrate nervous system work deeply into their lives and practice.

💭 Weekly Thoughts:
This week I tried EFT tapping again and… wow. So good. I’ve been pairing it with breathwork and noticing some beautiful shifts in old emotional patterns. Highly recommend trying a short tapping session before bed or before seeing clients.

I’ve been doing tap with Brad on YouTube. Check it out: https://www.youtube.com/watch?v=QX7XYld46lM

🌬 Breath of the Week: Coherence Breath
This simple, regulating breath pattern is one of my go-to’s:
🫁 Inhale for 5 counts
🫁 Exhale for 5 counts
Try it for 3-5 minutes and feel your nervous system drop in.

Breathe deeply,
Claire

P.S. If HELD sparked something in you — I’d love to hear about it. Hit reply and share what came through 💌

Much love,

Claire

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