Hi everyone,

I’m feeling so much gratitude as we head into this week. There is so much energy moving right now, and I’m honored to be sharing these spaces with you.

Here is what’s landing in the calendar and a little somatic nourishment for your week.

Upcoming Events

Women’s Circle: Breathwork & Sound Healing Join me this Wednesday, March 11th at 7:00 PM for a deep dive into the self. We’ll be using 3 part breathwork and a high-vibration sound bath to clear out the old and make space for the new. It’s the perfect mid-week reset to come back home to your body. RSVP

Manifesting Workshop: SOLD OUT! A huge thank you to everyone who grabbed a spot for the New Moon Manifesting workshop—we are officially at capacity! If you missed out this time, don’t worry. Stay tuned for the next one; I’ll be announcing the next date right here soon.

Cosmic Weather: Mercury Retrograde in Pisces

We are currently swimming through the depths of Mercury Retrograde in Pisces (running through March 20th). Since Pisces is the sign of dreams, intuition, and the subconscious, this retrograde isn't just about "glitches" it's a soulful invitation to slow down.

Logic might feel a little "foggy" right now, but your intuition is turned all the way up.

Upcoming Retreats

June Bloom: Half-Day Retreat Mark your calendars for June 14th! Our San Francisco city retreat is officially live. This is a half-day immersion designed to help you shed the "May Gray" and step into your fullest expression as we head into summer. Expect movement, deep somatic work, and community connection. RSVP here

The Tennis Retreat For those who want to move their bodies in the sun, our Tennis Retreat is happening in May! Think daily tennis, pilates, Somato reformer sessions, sound healing, and more. Reply to this email to learn more!

more goodies..

TIPS FOR REGUALTED BADDIES