Tips for Regulated Baddies + Upcoming Events & Trainings

Hi gorgeous souls,

Hope you are having a wonderful week! Before jumping into upcoming events, I wanted to share a quick grounding tip and a little personal news:

Tips for Regulated Baddies: The 5-4-3-2-1 Grounding Technique

When life feels overwhelming or fast-paced, use your senses to bring your nervous system back to the present moment:

• 👁️ 5 things you can see around you

• ✋ 4 things you can physically feel (e.g., feet on the floor, soft shirt)

• 👂 3 things you can hear

• 👃 2 things you can smell

• 👅 1 thing you can taste

Take a deep breath in between each step. It’s a simple, powerful way to anchor yourself wherever you are!

Personal Update: Heading to Costa Rica!

In just 3 weeks, I’m taking off on a solo trip to Costa Rica for a new somatic movement training! I am so excited to dive into this experience and can't wait to bring back everything I learn to share with you all. Stay tuned!

🗓️ What’s Coming Up:

1. Meditation & Breathwork Training for Therapists 🧘‍♀️

Starts August 3rd — Less than 2 weeks away!

Specially curated for therapists looking to integrate powerful meditation and breathwork modalities into their clinical practice. 4 weeks of lessons and 1 live call a week.

• Payment plans are available to make this program accessible.

• How to join: Simply reply directly to this email to reserve your spot or sign up now!

2. August Women’s Circle 🌸

Join us for a nourishing, grounding gathering in community.

👉 Click here to view details & register on Luma

3. Women’s Breathwork Group Update & Fall Session ✨

I am so deeply honored to share that our 6-Week Women’s Breathwork Group is officially FULL! Thank you to everyone who registered.

If you missed out on this cohort:

• Next Group: Starts October 26th

• Format: 4 Weeks (Lower cost + lower commitment—perfect right before the holidays!)

• How to join: Reply to this email to reserve your spot early.

4. August 23rd Somatic Movement Event

Ask and you shall receive! I got so many request for a somatic movement event so mark your calendar and grab your ticket for our event on August 23rd:

👉 Click here to register on SweatPals

With love,

Claire