⚡️ Tips for regulated baddies + 5 spots left for SF container!

Hi beautiful souls,

Happy Thursday! I am so excited to drop into your inbox today with some major energetic upgrades, upcoming magic, and a few invitations to join me in community.

Pour yourself some tea, take a deep breath, and let’s dive in. 👇

1. ⚡️ TIPS FOR REGULATED BADDIES: The Ultimate Energy Reset

Feeling that mid-day slump or morning brain fog? Skip the third cup of coffee and try Kapalbhati breathwork for a quick, natural burst of fire and focus.

If you are new to the practice or want a refresher, I’ve got you covered: 📹 Watch: Kapalbhati for Beginners here

2. 🪐 UPCOMING ASTROLOGY: A Double Dose of Cosmic Intensity

Mark your calendars for this Monday, June 29th, because the cosmos are pulling out all the stops. We have a massive double-whammy of celestial shifts coming in hot:

• Mercury Retrograde Begins: Yes, the planet of communication, tech, and travel is stationing retrograde in the deeply emotional sign of Cancer. Expect nostalgia, intense gut feelings, and a few logistical glitches. It is time to slow down, review, and feel your feelings rather than trying to rationalize them.

• The Full Strawberry Moon in Capricorn: Rising just hours after Mercury turns backward, this potent Full Moon hits directly across the zodiac in pragmatic Capricorn. It's shine-a-light time for your goals, asking you to look realistically at what foundations you are building for the rest of 2026.

The advice? Don't force anything, back up your tech, double-check your texts, and ground your roots deep into what feels authentic. & remember I do Natal Chart Readings so book one here.

2. 🕊️ Only 5 Spots Left: 6-Week Women’s Container (SF)

I am so incredibly excited for our upcoming women’s group to begin! Because I am keeping this container strictly limited to 10 women to ensure an intimate, high-touch experience, spaces are filling up fast. We officially begin on August 31st.

our 6 weeks together includes:

• 6 Weekly, In-Person Breathwork Sessions in SF: To release stored energy and recalibrate your nervous system.

• Weekly Zoom Calls: At the start of every week to deeply meditate and set our collective intentions.

• Daily Connection: Meditation and journaling prompts sent directly to you every morning (5 days a week) to keep you grounded and accountable.

• 1:1 Natal Chart Reading: A private session with me to dive into your cosmic blueprint.

• Community Group Chat: Constant access to support, questions, and sisterhood.

Because spaces are so limited, spots are first-come, first-served.

Ready to claim your spot? Just reply directly to this email letting me know and I will send over your registration link!

3. ✨ THIS SUNDAY: Step Into Your Higher Self

Are you free this weekend? Let's clear out the noise and align with your highest timeline. Join me for an incredible energetic reset this Sunday, June 28th.

🎟️ Grab your ticket for Step Into Your Higher Self here!

4. 🇵🇹 Portugal is Calling... (1 Early Bird Spot Left!)

If you've been dreaming of escaping to sunny Portugal for a deep, soul-nourishing retreat, this is your sign from the universe. There is exactly one early bird spot left up for grabs.

✈️ Click here to see the itinerary and snag the last early bird spot!

Sending you so much love and regulated vibes for the rest of your week. I can't wait to see you this Sunday or welcome you into our beautiful 6-week circle!

With gratitude,

Claire