Hi gorgeous souls,

My heart is still incredibly full after our Yoga Nidra session. There is something truly magical about a room full of people collectively giving themselves permission to do absolutely nothing but rest. Thank you for showing up, leaning into the stillness, and sharing your energy with me.

If you’re still feeling that "Nidra glow," let’s keep that momentum going! We have some powerful shifts coming up this March.

Upcoming Workshops

Breathwork Journey with Sound Healing Wednesday, March 11th We’re going deep. This session combines active breathwork to clear out stagnant energy, followed by a crystalline sound bath to ground you back into your body. It’s the ultimate "reset" button. RSVP

New Moon Manifesting Workshop Wednesday, March 18th The New Moon is the perfect cosmic canvas. We’ll be setting intentions, journaling, and using guided meditation to plant the seeds for what you want to grow this season. Bring your journals and an open mind. RSVP

Retreat Updates: Last Call & A New Date!

Tennis & Wellness Retreat We are nearly at capacity! There are officially only 2 spots left. If you’ve been on the fence about a weekend of movement, mindfulness, and improving your serve, this is your sign to grab one of the final keys. Apply Here.

NEW ANNOUNCEMENT: One-Day Summer Retreat Mark your calendars for June 14th! I’m hosting a special one-day immersion retreat. It’s a full day of "me time" designed to help you transition into the summer season with clarity and joy. Stay tuned for more details—registration opens soon! Email me (just reply to this email!) to get on the waitlist.

Bring the Zen to Work

Do you wish your Tuesday mornings felt more like a sound bath and less like a spreadsheet marathon?

I love bringing Sound Baths and Breathwork into the corporate world. It’s a game-changer for team morale, stress reduction, and overall focus. If your company values wellness (or really needs to!), I’d love for you to connect me with your HR person or People Ops lead. I promise to make them look like a hero for booking it.

Thank you for being part of this community. I can’t wait to see you on the mat very soon.

With gratitude,

Claire

The Sacred “No”

A regulated baddy knows that saying "no" to an extra commitment is saying "yes" to their internal peace. If an invite or a task feels like a "heavy maybe," it’s a "hell no." Protect your capacity so you can show up fully for the things that actually matter.

The 30-Second Shake Off

Animals in the wild literally shake their bodies after a stressful event to "reset" their nervous systems, and you should too. If you’ve just had a tense conversation or a long, stagnant morning at your desk, stand up and shake your arms, legs, and torso for 30 seconds. It feels a little silly, but it physically signals to your body that the "threat" is over, preventing that cortisol from getting stuck in your tissues.

Any questions? Just hit reply. I’m here to help!

Claire