me 🤝 teaching a million classes this week

🌟 Editor's Note

This week is a full one—and I wouldn't have it any other way. I'm so excited to move, breathe, and reset with you across all the spaces I'm holding. Here's where you can catch me:

📅 Weekly Schedule - DM me for a free class

TUESDAY
Bodyrok Obliques & Cheeks – 6, 7, 8am

WEDNESDAY
✨ 8:30am – Community Gentle Breathwork for Therapists (free + open to all clinicians)

THURSDAY
Bodyrok – 6, 7, 8am
Mat Pilates – 5:30, 6:30pm @ Pilatesmith
Soundbath – 7:45pm @ Pilatesmith

FRIDAY
Reformer Pilates – 7, 8am @ Pilatesmith

SUNDAY
Bodyrok – 8, 9, 10am, 3:30, 4:30pm
Soundbath – Noon @ Pilates Cave

🌀 Breath of the Week: Chandra Bhedi (Moon Breath)
We’re working with calming, cooling energy this week to balance the nervous system and soften into presence. Left nostril inhale, right nostril exhale—give it a try and let the parasympathetic magic kick in 🌙

Try it here: https://www.youtube.com/watch?v=Fs-04uIn48w

🌕 Upcoming Events

• Wednesday HELD – gentle nervous system reset for those who give so much.

• July 21: Women’s Circle – breathwork, connection, reflection… you already know it’s going to be special. RSVP

• Floating Soundbath – coming soon… something dreamy is on the way 👀

• Sneak Peek – Photos from my shoot at The Maybourne coming soon. Let’s just say: soft girl CEO is activated.

  

✨ Gentle Reminder:
It’s okay to rest even when things are full. Take what you need. Come to what calls you. Skip what doesn’t. You’re still doing enough.

With so much love + breath,
Claire

P.S. If you're reading this… you're already taking a moment to check in with yourself. That matters.