Happy Friday: Breathe into June with Presence + Power

Hi loves,

Happy Friday! As we step into a new month, take a deep inhale right now…
…and a long, open-mouth exhale.

This week’s breathwork + meditation tip:
Try a 4-4-8 pattern.
Inhale for 4, hold for 4, exhale for 8.
Do this for 2 minutes when you feel overwhelmed — it’s a simple way to downshift your nervous system and reconnect with your center.

Let’s breathe, move, and evolve together — here's what’s coming up in June:

🌬️ BREATHLAB – June 1 at 4:00PM PT (In Person) WeHo
Start your month with intention. This is your breath-powered lab for clarity, creativity, and calm. Bring your journal and your heart.
Save your spot →

🌑 Shadow Journey – June 16 in Los Angeles @ Unplug Meditation
A women’s circle + deep breathwork dive into the parts of us we’ve hidden. Held in a sacred space. Expect real release and full-body reclamation.
Claim your space →

✨ HELD – Waitlist Now Open
Coming soon: a powerful group space to be witnessed, resourced, and held.
For the woman who holds it all — it's your turn. If you’re a therapist, coach, or space holder in any capacity—this is for you!
Join the waitlist →

🔔 FREE Sound Bath – June 15 (Los Angeles)
I’m doing a super special photoshoot at the Maybourne in Beverly Hills. If anyone is interested in a free 20 minute sound bath and some camera time—hit me up!

With love,
Claire 🤍