Happy Almost May!

As we step into a new month, it’s the perfect time to pause, breathe, and check in with ourselves. May often brings a sense of blossoming and renewed energy, but it can also feel busy as we head toward summer. To help you stay grounded and intentional, I’ve put together a few journaling prompts to help you transition into this new chapter:

• What is one area of my life where I want to invite more "bloom" or growth this month?

• What does my nervous system need most from me right now?

• What am I ready to release to make space for more ease?

Big Announcement: Sound Garden in Mill Valley

I am so thrilled to announce that I’m joining the beautiful Sound Garden in Mill Valley! You can now find me there every Wednesday at 12:00 PM for a midday reset. I’ll also be hosting special sessions on New Moons to help us align with the lunar cycles. Stay tuned—sign-up links are coming your way very soon!

Breathwork Journey | May 20th

Join me on May 20th for a deep-dive breathwork journey. This practice is a powerful way to clear stagnant energy and regulate your system. All are welcome, no prior experience is necessary. Feel free to bring a friend (or three!) to share in the experience. Sign up here

Final Call: Tennis & Wellness Retreat

We are down to the very last spot for the Women’s Tennis & Wellness Retreat in Paso Robles on Memorial Day Weekend! If you’ve been on the fence about a weekend of movement, connection, and restoration, this is your sign to grab that final place. Reply to this email if you are interested

Save the Date: June Bloom

Mark your calendars for Sunday, June 14th! Our June Bloom all-day retreat in San Francisco is the ultimate way to celebrate the peak of the season. Think of it as a full day dedicated to your well-being. Join here

Wellness in the Workplace

I recently had a wonderful time facilitating a sound bath for the team at Accenture! Bringing mindfulness into the corporate world is one of my favorite ways to support community health.

Want to bring a sound bath or nervous system regulation workshop to your company? I’d love to work with you. Reply to this email or reach out via my website to chat about how we can support your team’s wellness.

I can’t wait to see you soon,
Claire

Sound Frequencies to Hack Your Brain

To optimize your nervous system for both productivity and rest, utilize sound frequencies as a precision tool for regulation: during the day, lean into Beta or Gamma waves (13–100 Hz) to sharpen cognitive function and sustain a flow state, or try Brown noise for a grounding, bass-heavy anchor against distractions.

As you transition into the evening, shift your "internal dial" toward Alpha and Theta waves to bridge the gap between doing and being, eventually landing on Delta frequencies (0.5–4 Hz) to signal the brain to enter deep, restorative sleep. For the most effective results, listen at a low volume with headphones to allow binaural beats to gently guide your brainwaves into the desired state without overstimulating your senses.

Sleep Frequencies

Any questions? Just hit reply. I’m here to help!

xx Claire