Cosmic Status, PMR, & Upcoming Events!

Mercury Retrograde isn't stopping us this month.

Author

Claire Calfo
June 30, 2026

Happy Tuesday!

Take a deep breath in. Now let it out.

If the energy feels a little chaotic, intense, or just heavy right now, you aren't imagining it. The cosmos are busy, but that just means it's time for us to get even more grounded.

Here is your cosmic download, your somatic tip of the week, and a few ways we can connect in person very soon.

Cosmic Status: Take a Breather

  • Mercury Retrograde Started Yesterday: Yes, it's back. Expect the usual tech glitches, missed texts, or blasts from the past. Don't panic—just slow down, double-check your plans, and give yourself (and others) some extra grace.

  • Full Moon Hangover: We are riding the waves of yesterday’s potent Full Moon energy. If you've been feeling overly emotional, exhausted, or wired, consider this your permission slip to take a collective breather.

  • Jupiter Enters Leo: It’s not all survival mode! Jupiter moving into Leo brings a wave of bold, heart-centered expansion, creativity, and a reminder to step into your main character energy.

Tips for Regulated Baddies

If the planetary shifts have your mind racing and you're tossing and turning at night, try Progressive Muscle Relaxation (PMR) before bed.

How to do it: Starting at your toes, tense the muscles as tightly as you can for 5 seconds, then completely release and feel them melt into the bed. Work your way all the way up to your calves, thighs, stomach, hands, shoulders, and face. Feel free to use this video as a guide.

It safely signals to your nervous system that you are secure, supported, and allowed to rest.

Upcoming Events & Groups

Spaces are filling up fast for my upcoming containers. If your soul is nudging you to join, grab your spot before they're gone!

6-Week Women’s Group Breathwork Container

Only 4 spots left! This is a deep-dive somatic journey designed to help you release stored trauma and recalibrate your nervous system.

  • The Structure: We meet once a week in person, supported by daily journaling prompts and guided meditations to keep you held throughout the week. reply to this email if you are interested!

The Embodied Self Event

Join us in Burlingame for a beautiful day of coming back home to your body. Expect movement, connection, and deep somatic integration.

July Women’s Circle

Only 3 spots left! A sacred space to gather, share, hold witness, and manifest under the July moon energy. These circles always sell out, and we only have a few seats left at the table.

Stay grounded, drink your water, and remember that you can handle whatever the universe throws your way this week.

With gratitude,

Claire

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