🌕 Capricorn Full Moon Energy + Upcoming Events

Hi loves,

The Capricorn Full Moon is here, anchoring us into a moment of reflection, responsibility, and long-term vision. This full moon, peaking in the sign of the mountain goat, invites us to zoom out, reflect on our progress, and recommit to the path we're climbing — whether personal, professional, or spiritual.

Capricorn reminds us that grounded ambition, boundaries, and discipline can be sacred. And when we pair that earth-rooted energy with softness in our breath and body... we become unstoppable.

Some affirmations for this Full Moon:

• I release the pressure to do it all perfectly and trust in steady progress.

• My boundaries support my success and protect my peace.

• I honor my ambition while staying grounded in purpose.

• I let go of outdated goals and make space for aligned expansion.

🌬️ Upcoming Events & Offerings

Thursday, July 10 @ 5:30PM PST — Gentle Breathwork for Therapists
This session is open to all current and prospective HELD members. Come as you are — no pressure, no performance, just a space to regulate and receive.
🌐 https://partiful.com/e/ernNurfF7D0twa9qNPgn

Saturday, July 13 — Yoga Nidra at Plank Haus (In Person, LA)
An hour of deep rest and subconscious reset through guided Yoga Nidra meditation. Come restore your energy and drop into theta.
🧘🏼‍♀️ Hosted at Plank Haus, Ocean Park
📍Sign up: https://www.plankhaus.co/schedule check it out under ‘workshops’

Sunday, July 21 — Women’s Circle: Breath + Shadow Journey
A ceremonial circle for women to explore, express, and exhale together. This is a powerful opportunity to connect to your breath, your body, and your inner world — no masks, no roles. Just you.
🌑 Based on advanced breathwork practitioner tools
💌 RSVP https://partiful.com/e/hUBqZP9vPWQHWba3Qfrt

The Capricorn moon says: your dreams deserve structure. Your softness deserves a container. Your nervous system deserves care.

Let’s breathe into all of it — together.

With love and grounding,
Claire