Calm with Claire: Weekly Digest

🌟 Editor's Note

Welcome to another beautiful week of movement, mindfulness, and intention-setting. This space is for those who are ready to show up for themselves with curiosity, clarity, and a little bit of magic. Let this week be about coming home to your body, breathing deeper, and trusting the process

🗓️ Upcoming Events - Movement & Mindfulness

Monday May 12th

• Pilatesmith Mat Classes 6:30am & 7:30am: Book Here

  • If it’s your first time use CODE: CLAIREGUEST for a free class

• Unplug Weekly Intention Setting Meditation (Virtual) - 9:30am : Book Here

  • If you DM me, I can add you for FREE as my guest :)

• MANIFESTING MASTERCLASS (Virtual): Join me for a magical evening of breathwork, journaling, and learning how to manifest from a regulated, grounded state - 6pm - Limited Spots BOOK HERE

Tuesday May 13th:

• Bodyrok Santa Monica Pilates 6am, 7am, & 8am.

Wednesday

• Unplug Miracles Meditation (Virtual): Book Here

  • If you DM me, I can add you for FREE as my guest :)

Looking Forward…

On Monday May 19th Gregory Peoples & I are hosting an evening of Breathwork, Sound Bath, and Live Piano at Pilatesmith in Culver City. Learn more here

🚀 Stay Inspired

Meditation of the Week

🧘‍♀️ Meditation of the Week
This week, focus on this simple reminder during your practice: “I am safe to slow down.” Let your breath guide you back to yourself.

Workout of the Week

💪 Workout of the Week
I’ve been loving the Soto Method lately—just 15-20 minutes can change the tone of your whole day. Efficient, mindful, and energizing.

🦄 Exciting News

My website is now LIVE! You can explore my offerings, upcoming events, and resources all in one place. Breathwork sessions, meditation coaching, and mindful movement programs are just a click away.

💫 Did You Know?
Slow, diaphragmatic breathing for just two minutes can shift your nervous system out of fight-or-flight and into rest-and-digest. That’s the power of your breath—it’s always available, and always free.

So much love,

Claire