Breathe Into the Weekend

Editor’s Note

Hi loves,
A quick check-in before we head into the long weekend. I’m taking a short break from classes next week (time to rest, recalibrate, and enjoy my retreat in Costa Rica ✨), but I have two powerful offerings coming up that I’m SO excited to share with you.

🌀 Upcoming Events

June 1 – Breathwork Series @ Corelab (In Person, WeHo)
This 5-part series is all about supporting your nervous system and unlocking new levels of clarity and creativity.

Each session will focus on a theme:

• Anxiety & Stress (June 1) Book here

• Energy & Focus (June 15)

• Creativity (June 29)

• Sleep (July 13)

• Healing (TBD)

You can join for just one session or get the full series as a package. Either way, it’s going to be deep, expansive, and so needed.
🎟️ Book here

💫 BREATHE IT TO LIFE – Starts June 9
My 4-week manifestation portal is back!

This isn't your typical “just visualize and hope” program. It's a grounded, science-backed, spiritually aligned space where you'll learn how to:

• Use breathwork to regulate your nervous system and access creative flow

• Break through limiting beliefs

• Clarify your desires and anchor them into action

• Manifest from a place of wholeness, not hustle

Each week includes a live breathwork session, journal prompts, mindset tools, and accountability to help you align your energy and your actions.
✨ Early bird pricing still available until June 1.
🔗 Apply now

🌬️ Breath Tip of the Week
Try the Box Breath when you're feeling scattered:
👉 Inhale 4 counts, hold 4, exhale 4, hold 4. Repeat for 1–2 minutes.
It’s a favorite of Navy SEALs and nervous system nerds alike—simple, regulating, and grounding.

🧘‍♀️ Yoga Nidra for Deep Reset
Need help sleeping? Try this beautiful Yoga Nidra practice on Insight Timer to bring your body and brain into deep rest. Rest

📩 Got Event Ideas or Requests?
Want more moon circles? More rooftop classes? DM me on Instagram @calmwithclaire_ — I’d love to hear from you.

With love,
Claire