A Gentle Breath + A Special Invitation 🌬️💫

Hi loves,

How are you feeling as you move through this week?

I just wanted to check in — not to add more to your plate, but to offer a moment to pause, breathe, and reconnect with yourself.

One of my favorite practices for calming the nervous system and bringing harmony to both mind and body is Nadishodana, or alternate nostril breathing.

✨ Here’s a simple practice you can try anytime today:

• Find a comfortable seat.

• Gently close your right nostril with your thumb and inhale slowly through your left nostril.

• Close your left nostril with your ring finger and exhale through the right.

• Inhale through the right nostril, close it, and exhale through the left.

• That’s one full round. Try 7–10 rounds.
  Let your breath guide you back to balance.

This is the foundation we begin with in breathwork — creating safety in the body so we can access deeper layers of our inner world. Here’s a good video example too https://www.youtube.com/watch?v=w1ESOPzep-A

And if you’re craving that kind of deep, intentional space…

🌑 My upcoming women’s circle — Shadow Journey — is happening this Monday, June 16 in LA.
We’ll explore the shadow and golden shadow through journaling, breathwork, and mirror meditation.

Through Friday only, tickets are 50% off for my community.
Here’s the special link for that: https://buy.stripe.com/bJe9AT4NC64T8Io4io43S09

Let’s gather. Let’s breathe. Let’s reclaim the radiance within.

With love,
Claire
🖤